You’ve probably realized that there isn’t a one-sized-fits-all approach to any problem in life. If you’re reading this, chances are that you’ve been on a journey trying to tackle anxiety or other mental health hurdles. It’s like trying to solve a puzzle with no picture to guide you. It’s natural to feel stuck, boxed in by fear and uncertainty. Yet, within this struggle lies the potential for growth and transformation. Finding solutions isn’t easy, but we all have the ability to choose a different path forward, to regain autonomy in our lives.

As your therapist, my job isn't to just nod along or give you some cookie-cutter solution. Therapy begins with getting to know each other, diving deep, and getting real. By working together we can carve out a path towards freedom that’s uniquely yours. Our partnership is founded on trust in one another, and through this we will explore the factors contributing to your challenges and cultivate the courage needed to confront them.

My therapeutic approach is direct, clear, and collaborative. While I bring expertise in psychology to our sessions, I recognize that you are the expert on your own experiences. I won't sugarcoat it - the road to freedom often involves facing our fears head-on and sitting with discomfort for a bit. Rest assured, you won’t be walking that road alone. I will be there to guide and support you on your journey.

Grounded in evidence-based practices, my aim is to bridge the gap between scientific knowledge and practical application. Drawing from a wealth of research and proven strategies to address a number of issues, I tailor interventions to meet your unique needs and facilitate meaningful progress. I’m not just here to throw a bunch of fancy jargon at you, but to teach you how to weave these strategies into your life in a way that actually makes sense. 

Consider me your ally, dedicated to guiding you towards a life aligned with your values and aspirations. Together, we will embark on a journey towards reclaiming your life from anxiety and OCD. If you’re ready take the next step towards freedom, I invite you to reach out and begin this transformative process.