Evidence-based compassionate care

Learn how to take your life back from anxiety and OCD

Specialized treatment

  • Obsessive-Compulsive Disorder (OCD)

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Trichotillomania

  • Excoriation Disorder

  • Hoarding Disorder

  • Health/illness anxiety

  • Panic Disorder

  • Body Dysmorphic Disorder

  • Agoraphobia

  • Specific phobias

  • Insomnia

Meet Dr. Strickland

I am a clinical psychologist who provides virtual therapy in Washington State and throughout 38 other states through PSYPACT. My passion is in treating OCD and anxiety disorders, helping you take your life back from these issues. With over a decade of clinical experience and extensive, specialized training in treating OCD and anxiety, I aim to educate you on how anxiety shows up and teach you how to overcome it.

How it works

Therapy begins with a 15-minute phone consultation to see if therapy at Equilibrium CBT will be a good fit for your needs.

1

Free consultation

After discussing your symptoms & goals in a two hour intake, you receive a customized treatment plan.

2

Intake session

We schedule regular therapy sessions, work towards your goals, and modify the plan as-needed.

3

Begin treatment

Virtual therapy

Great psychological treatment isn't limited by your location or commute time, and doesn’t require sacrifices in effectiveness. I offer therapy sessions through a secure online platform, ensuring your privacy. Virtual therapy extends services to those with limited access to evidence-based treatments. With virtual therapy, you'll enjoy flexibility, convenience, and accessibility. Research indicates that virtual delivery of cognitive behavioral therapy (CBT) and exposure-based treatments are just as effective as in-person sessions.

Begin your journey towards equilibrium

Reach out to schedule a free 15-minute consultation to see if Equilibrium CBT would be a good fit for you.