Evidence-based compassionate care
Learn how to take your life back from anxiety and OCD
Specialized treatment
Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Trichotillomania
Excoriation Disorder
Hoarding Disorder
Health/illness anxiety
Panic Disorder
Body Dysmorphic Disorder
Agoraphobia
Specific phobias
Insomnia
Meet Dr. Strickland
I am a clinical psychologist who provides virtual therapy in Washington State and throughout 38 other states through PSYPACT. My passion is in treating OCD and anxiety disorders, helping you take your life back from these issues. With over a decade of clinical experience and extensive, specialized training in treating OCD and anxiety, I aim to educate you on how anxiety shows up and teach you how to overcome it.
How it works
Therapy begins with a 15-minute phone consultation to see if therapy at Equilibrium CBT will be a good fit for your needs.
1
Free consultation
After discussing your symptoms & goals in a two hour intake, you receive a customized treatment plan.
2
Intake session
We schedule regular therapy sessions, work towards your goals, and modify the plan as-needed.
3
Begin treatment
Virtual therapy
Great psychological treatment isn't limited by your location or commute time, and doesn’t require sacrifices in effectiveness. I offer therapy sessions through a secure online platform, ensuring your privacy. Virtual therapy extends services to those with limited access to evidence-based treatments. With virtual therapy, you'll enjoy flexibility, convenience, and accessibility. Research indicates that virtual delivery of cognitive behavioral therapy (CBT) and exposure-based treatments are just as effective as in-person sessions.
Begin your journey towards equilibrium
Reach out to schedule a free 15-minute consultation to see if Equilibrium CBT would be a good fit for you.